8 Amazing Health Benefits of Dates (Against diseases like heart attack, stroke, and more.)

The answer to this are dates. This fruit has a lot of healthy properties which are able to soothe many problems such as strokes, heart attacks, cholesterol, and hypertension.

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The answer to this are dates. This fruit has a lot of healthy properties which are able to soothe many problems such as strokes, heart attacks, cholesterol, and hypertension. 

We’ll discuss how it will counter those fatal diseases and improve your life.

Photo: Stylecraze / / Dates

Health Benefit of Dates

We’ll discuss 8 healthy benefits of dates. After reading this, you might even want to try some and add it in your diet.


1. Dates are rich in iron, which is a great counter-agent against anemia, for children and those women who are pregnant. Even just eating 100 grams of dates would be sufficient enough for your daily intake of iron. Additionally, iron has benefits on the red blood cells and hemoglobin which may help oxygen flow in your bloodstream.

2. Dates can prevent diarrhea. To counter this, you need potassium. This mineral would be essential in relieving your intestines and lets your body stimulate more effective bacteria that way.

3. Dates soothe constipation. We all hate that feeling. Luckily, dates can also be a solution. Put a date inside the water overnight, and then when you wake up, drink it to improve your digestion, acting as a laxative.

4. dates control weight. For those who like to be thin, you may like this part. Since they have no cholesterol, you should eat dates on an empty stomach and it can control your body weight, but be wary though, it still has sugars so eat sparingly.

5. Dates can regulate cholesterol levels. It can cleanse your blood vessels and prevent blood clots. This way those nasty LDLs otherwise known as unhealthy cholesterols would be out of our system.

6. Dates strengthen the heart, just soak them and in the morning you can strain the fruits and put out the seeds, after that, you have options of eating or blender it for a juice-like way.

7. Dates regulate blood pressure. This can help those with hypertension, as not only it has potassium but it also has magnesium. 5-6 dates contain 80 milligrams of magnesium which can be a great way to improve the flow of your blood. It is said that 370 mg of magnesium would be useful for lowering your blood pressure so if you want your hypertension to go away, eat dates!

8. The final benefit of eating dates is it reducing the risk of having a stroke. It can prevent the one who would eat the date of having a stroke because it was mentioned earlier that it has great amounts of potassium which would help the nervous system and ultimately prevent strokes. You only need 400 mg a day to make sure that vile incident will not happen.


So you see, there are a lot of foods that can be used for healthy means. We only need to find those and make sure that we use it for our benefits.

With dates there are a lot of ways to make sure we have a healthy lifestyle, so what are you waiting for, let’s chow down some dates shall we?